Tai-Chi with Martin Forrest
Tai Chi is an ancient Chinese practice that utilizes graceful and continuous movements for therapeutic relief.
It is a low-impact form of exercise that may improve balance and prevent falls, which makes it ideal for stroke survivors who have weakness or paralysis. Likewise, Tai Chi also promotes relaxation and improved focus.
- This class is open to members of Cork Stroke Support.
- Pre-booking is essential as places are limited. Book your place by phoning 021 2427599 , text 0873569555 or email firstname.lastname@example.org
- All classes are subsidised by Cork Stroke Support. We are asking for a €3 donation from all participants to help us provide refreshments.
- Please do not attend the class if you have any symptoms of Covid 19