Start to Move – 8 Week Exercise Programme
Cork Sports Partnership is launching the new Start to Move programme.
Start to Move is an 8-week programme that supports people to start exercising, to lose weight and improve their overall health.
Weekly classes are delivered in a group setting providing participants with exercise appropriate to their own ability and needs in a fun, supervised and structured setting.
Trained Leader to support you weekly
Ongoing tips and advice
Peer & Group support
Online support resources
- This group activity is open to members of Cork Stroke Support.
- Pre-booking is essential. Book you place by phoning 021 2427599, text 087 3569555 or email firstname.lastname@example.org
- All group activities are subsidised by Cork Stroke Support. We are asking for a €3 donation from all participants to help us provide refreshments.
- Please do not attend the centre if you have any symptoms of Covid 19.