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Sit Fit Exercise Class
Exercise is a great way to maintain your health through recovery, rehabilitation and the rest of your life. Exercise can keep you fit and healthy – physically and mentally – to reduce the chance of another stroke and to improve your quality of life. Sit Fit is a new addition to our programme. Facilitators are Theresa and Ann.
- This activity is open to all Cork Stroke Support members.
- Pre-booking is essential. Book your place by phoning 021 2427599, text 0873569555 or email firstname.lastname@example.org
- All group activities are subsidised by Cork Stroke Support. We are asking for a €3 donation from all participants where possible to help us provide refreshments.
- Please do not attend the centre if you have symptoms of Covid 19.